Classes
Yoga Dance
A fun and artistic class that combines dance and yoga. We begin with a warm-up, then move on to learn a choreography and end with a time for relaxation, and all of this based on yoga postures!
Every Tuesday evening from 7pm to 8pm
(except school holidays)
MJC de Chatou @ 105 rue du général Leclerc, 78400 Chatou
Hatha Yoga
Yin Yoga
This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 1 to 2 minutes to open up facia and release tensions and blockages in the body.
Every Thursday evening from 7pm to 8pm
Virginie Hériot Centre @ 31 rue de l’Ecluse 78110 Le Vésinet
Chair Yoga
We explore all the elements of a traditional yoga class, all while being seated in a chair! The class is perfect for seniors or people who have reduced mobility.
Every Monday afternoon from 4pm to 5pm
Happy Seniors @ 3 prom Utrillo, 78110 Le Vésinet
Intuitive Dance
We are always telling our bodies what to do, how to move, how to perform. What if it was the other way around? These monthly classes are aimed at reconnecting ourselves with our bodies and letting the body express itself through spontaneous, free movement. An envelopping playlist takes you on a musical journey through a range of fun and surprising experiences and emotions.
Monthly classes at Wellfuz in Croissy-sur-Seine.
Contact me directly to sign up.
Meditation & Pranayama
One-hour classes focused on learning different meditation techniques (guided & non-guided meditations, yoga nidra) and breathwork.
Coming Soon!
