Classes 2025-26
Yoga Dance
A fun and artistic class that combines dance and yoga. We begin with a warm-up, then move on to learn a choreography and end with a time for relaxation, and all of this based on yoga postures!
Every Tuesday evening from 7:30pm to 8:30pm
(except school holidays)
MJC de Chatou @ 105 rue du général Leclerc, 78400 Chatou
Hatha Yoga
Yin Yoga
This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 2 to 5 minutes to open up facia and release tensions and blockages in the body.
Every Monday evening from 7pm to 8pm
(except school holidays)
MJC Le Vésinet annexe @ 56 Bd Carnot, Le Vésinet 78110
Chair Yoga
We explore all the elements of a traditional yoga class, all while being seated in a chair! The class is perfect for seniors or people who have reduced mobility.
Three Tuesdays a month from 3pm to 4pm.
One session @ Résidence senior Sully
7 rue de Sully, Le Vésinet
Two sessions @ Résidence senior Jean Laurent
20 rue Jean-Laurent, Le Vésinet centre ville
Contact the centres directly for dates and to sign up. Spots are limited!
Intuitive Movement
We are always telling our bodies what to do, how to move, how to perform. What if it was the other way around? These classes are aimed at reconnecting ourselves with our bodies and letting the body express itself through spontaneous, free movement. An envelopping playlist takes you on a musical journey through a range of fun and surprising experiences and emotions.
Every Tuesday evening from 8:30pm to 9:30pm
(except school holidays)
MJC Chatou @ 105 rue du général Leclerc, 78400 Chatou
Inclusive yoga
A yoga class that adapts postures to individual needs using props, chairs, etc. no matter your range of mobility. The goal is to cultivate a mindful connection with oneself for overall well-being in the body and mind.
Starts in September 2026!
Every Thursday evening from 7pm to 8pm.
L’Espace Lumière @ 57 Bd de la République, Chatou 78400
Contact me directly to reserve your spot.
