About me - Yoga & Movement

Hello. Nice to meet you. I’m Crystal.

I was born in California and have been living in the Paris Metropolitan area in France since 2013.

My approach to movement: Through movement, we can get in touch with the body’s innate wisdom and our real authentic selves. Movement helps us move emotions, move tension, move pain, and move us away from our thoughts and our stories.

Movement: I have always taken dance classes- ballet, jazz, contemporary to cite a few styles – with performances on stage.

Yoga came into my life when I was in college. At first, I was fascinated by the acrobatics, but later delved into the spiritual side of it.

In 2021, I obtained a 200hr yoga teacher training certificate from Rishikish Yoga Yogshala in India.

Then I went on to complete a 2-year programme at the Institut de Yogathérapie in Paris in 2024.

In 2026, I received my level 2 certificate in Usui Reiki.

But there’s more to the story. There’s always more to the story. Everyone has another story. I hold the scars of an abandonment wound; I am a breast cancer survivor, divorcee, and recovering people pleaser.

How about you? What's your other story? Don't want to talk about it? Ok. Then come let your body move through it.