Yoga therapy private lessons
Yoga therapy uses the tools from yoga – postures, breathwork, and meditation – to address health problems through movement and a shift in mindset. It helps people build better relationships with their ailments and feel more comfortable in their bodies. It can be applied to a wide range of diseases and disorders, whether physical or psychological. The goal is to bring more fluidity within the body and greater peace to the mind.
After an initial interview, I design a personalised 10-week programme based on your needs.
Services à la personne
If you are a fiscal resident in France, you can benefit from private yoga and yoga therapy classes in your home at 50% of the price. The state pays the other half. Pretty snazzy.
This is all made possible thanks to my membership with Adomsap cooperative. The process is quite simple. As my student, all you have to is fill out a short, straight forward form with the cooperative which then links everything with URSAAF.
Two options are available to you: you front the full price and then ask for a 50% tax credit when it’s time to declare taxes or set up the advanced payment option in which you only pay 50% of the bill directly.
Here's what people are saying
“I just finished a 10-lesson yoga therapy programme with Crystal. It helped me a lot with my daily life and to address the different health problems I have. Crystal is a magnificent person and a real professional.
She is an active listener and always adapts techniques to the problems and issues we decided to work on.
She is gentle and always available to respond to my questions. She provides useful information and exercises that I can confidently apply on my own.
I clearly see a before and after.” – Marc L.
“Crystal led me through a 10-lesson yoga therapy programme. From the very first interview session to the last practical session, Crystal always demonstrated quality attention. She identified the problems and offered personalised solutions adapted to how I was evolving in the programme.
She also provides information and tools so that you can continue to work outside the sessions and even after the programme.
The programme helped me ease my pain, and re-establish a healthy baseline and habits. I gained in autonomy but will still call on Crystal for follow-up sessions once in a while.
The lessons cover physical but also psychological aspects of the person. I was able to make postural changes to my body and my mind.
I highly recommend this professional.” – Sandra J.