Shinrin-Yoku aka Forest Bathing
Rumi, a 13th century Persian poet, once wrote: “Be melting snow. Wash yourself of yourself”. This quote has been sort of a guiding light in my spiritual practice and on…
August 28, 2021
Book release – July 22, 2021!
Hey everyone! Guess what? I co-authored a book. Pretty snazzy, right? The book is in French and it's called: J'ai Vécu la Même Chose que Toi (I Too Have Lived…
July 9, 2021
Rather than being in the movement. Be the movement.
My name is Crystal and welcome to my space… to your space… to our space.
This is a space that moves, that breathes, that lives as we go through life and life goes through us. Through it, I hope to create a space where we can be ourselves, amid bursts of laughter or fits of tears. Because all is beautiful, no matter where we are on our journeys.
Welcome. Make yourself at home.