Yoga therapy
Yoga therapy uses the tools from yoga – postures, breathwork, and meditaiton – to address health problems through movement and a shift in mindset. It helps people build better relationships with their ailments and feel more comfortable in their bodies. It can be applied to a wide range of diseases and disorders, whether physical or psychological. The goal is to bring more fluidity within the body and greater peace to the mind.
I offer individualised yoga therapy programs consisting of 10 one-on-one practical sessions plus one interview session at the start of the program. The sessions can be spaced out according to the student’s needs and are carried out at the student’s home or in my yoga studio at La Maison de Mieux Être in Rueil-Malmaison. Sessions usually last 1.5h and include postures, breathwork and meditation exercises.
Here's what people are saying
“I just finished a 10-lesson yoga therapy programme with Crystal. It helped me a lot with my daily life and to address the different health problems I have. Crystal is a magnificent person and a real professional.
She is an active listener and always adapts techniques to the problems and issues we decided to work on.
She is gentle and always available to respond to my questions. She provides useful information and exercises that I can confidently apply on my own.
I clearly see a before and after.” – Marc L.
“Crystal led me through a 10-lesson yoga therapy programme. From the very first interview session to the last practical session, Crystal always demonstrated quality attention. She identified the problems and offered personalised solutions adapted to how I was evolving in the programme.
She also provides information and tools so that you can continue to work outside the sessions and even after the programme.
The programme helped me ease my pain, and re-establish a healthy baseline and habits. I gained in autonomy but will still call on Crystal for follow-up sessions once in a while.
The lessons cover physical but also psychological aspects of the person. I was able to make postural changes to my body and my mind.
I highly recommend this professional.” – Sandra J.