{"id":21,"date":"2021-03-25T14:50:05","date_gmt":"2021-03-25T13:50:05","guid":{"rendered":"http:\/\/box5652.temp.domains\/~thesplf4\/?page_id=21"},"modified":"2026-04-04T22:42:54","modified_gmt":"2026-04-04T21:42:54","slug":"yoga","status":"publish","type":"page","link":"https:\/\/crystalnicoleweber.com\/fr\/yoga\/","title":{"rendered":"Cours 2025-26"},"content":{"rendered":"
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Yoga-danse<\/h2>

Un cours amusant et artistique qui combine la danse et le yoga. Nous commen\u00e7ons par un \u00e9chauffement, puis nous passons \u00e0 l'apprentissage d'une chor\u00e9graphie et nous terminons par un temps de relaxation, le tout bas\u00e9 sur des postures de yoga !<\/p>

Tous les mardis soir de 19h30 \u00e0 20h30
(hors vacances scolaires)
MJC de Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hatha Yoga<\/h2>
Mes cours de hatha yoga comprennent un travail de m\u00e9ditation, des postures, du pranayama et des exercices de nettoyage \u00e9nerg\u00e9tique. Le tout est agr\u00e9ment\u00e9 d'une pinc\u00e9e de philosophie pour nous relier \u00e0 un sens plus grand.<\/div>
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Tous les lundis soir de 20h15 \u00e0 21h15<\/div>
(hors vacances scolaires)<\/div>
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MJC Le V\u00e9sinet annexe @ 56 bis Bd Carnot, Le V\u00e9sinet 78110<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yin Yoga<\/h2>

This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 2 to 5 minutes to open up facia and release tensions and blockages in the body.<\/p>

Tous les lundis soir de 19h \u00e0 20h<\/p>

(hors vacances scolaires)<\/p>

MJC Le V\u00e9sinet annexe @ 56 Bd Carnot, Le V\u00e9sinet 78110\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga sur chaise<\/h2>

Nous explorons tous les \u00e9l\u00e9ments d'un cours de yoga traditionnel, tout en \u00e9tant assis sur une chaise ! Ce cours est id\u00e9al pour les personnes \u00e2g\u00e9es ou \u00e0 mobilit\u00e9 r\u00e9duite.\u00a0<\/p>

Trois mardis par mois de 15h \u00e0 16h.<\/p>

Une s\u00e9ance \u00e0 la R\u00e9sidence senior Sully<\/p>

7 rue de Sully, Le V\u00e9sinet<\/p>

Deux s\u00e9ances \u00e0 la R\u00e9sidence senior Jean Laurent<\/p>

20 rue Jean-Laurent, Le V\u00e9sinet centre ville<\/p>

Contactez les r\u00e9sidences directement pour les dates et l'inscription. Les places sont limit\u00e9es !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mouvement intuitif<\/h2>

We are always telling our bodies what to do, how to move, how to perform. What if it was the other way around? These classes are aimed at reconnecting ourselves with our bodies and letting the body express itself through spontaneous, free movement. An envelopping playlist takes you on a musical journey through a range of fun and surprising experiences and emotions.\u00a0<\/p>

Tous les mardis soir de 20h30 \u00e0 21h30<\/p>

(hors vacances scolaires)<\/p>

MJC Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga bien-\u00eatre<\/h2>

Un cours de yoga adapt\u00e9 aux besoins de chacun \u00e0 l'aide d'accessoires, de chaises, etc., quelle que soit votre amplitude de mouvement. L'objectif est de rendre le yoga accessible tout en cultivant une connexion consciente avec soi-m\u00eame pour un bien-\u00eatre global du corps et de l'esprit.<\/p>

Lancement \u00e0 la rentr\u00e9e 2026 !<\/p>

Tous les jeudis soir de 19h \u00e0 20h.\u00a0<\/p>

L\u2019Espace Lumi\u00e8re @ 57 Bd de la R\u00e9publique, Chatou 78400<\/p>

Contactez-moi directement pour r\u00e9server votre place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga Dance A fun and artistic class that combines dance and yoga. We begin with a warm-up, then move on to learn a choreography and end with a time for relaxation, and all of this based on yoga postures! Every Tuesday evening from 7:30pm to 8:30pm (except school holidays)MJC de Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou Hatha Yoga My hatha yoga classes include meditation work, postures, pranayama and energy cleaning exercises. All of this is tied in with a pinch of philosophy to connect us to a greater meaning.\u00a0Every Monday evening from 8:15pm to 9:15pm(except school holidays)\u00a0MJC Le V\u00e9sinet annexe @ 56 bis Bd Carnot, Le V\u00e9sinet 78110 Yin Yoga This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 2 to 5 minutes to open up facia and release tensions and blockages in the body. Every Monday evening from 7pm to 8pm (except school holidays) MJC Le V\u00e9sinet annexe @ 56 Bd Carnot, Le V\u00e9sinet 78110\u00a0 Chair Yoga We explore all the elements of a traditional yoga class, all while being seated in a chair! The class is perfect for seniors or people who have reduced mobility.\u00a0 Three Tuesdays a month from 3pm to 4pm. One session @ R\u00e9sidence senior Sully 7 rue de Sully, Le V\u00e9sinet Two sessions @ R\u00e9sidence senior Jean Laurent 20 rue Jean-Laurent, Le V\u00e9sinet centre ville Contact the centres directly for dates and to sign up. Spots are limited! Intuitive Movement We are always telling our bodies what to do, how to move, how to perform. What if it was the other way around? These classes are aimed at reconnecting ourselves with our bodies and letting the body express itself through spontaneous, free movement. An envelopping playlist takes you on a musical journey through a range of fun and surprising experiences and emotions.\u00a0 Every Tuesday evening from 8:30pm to 9:30pm (except school holidays) MJC Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou https:\/\/youtu.be\/IXDRzuiAab4?si=1PlASvnZD8ZKbXRB Inclusive yoga A yoga class that adapts postures to individual needs using props, chairs, etc. no matter your range of mobility. The goal is to cultivate a mindful connection with oneself for overall well-being in the body and mind. Starts in September 2026! Every Thursday evening from 7pm to 8pm.\u00a0 L’Espace Lumi\u00e8re @ 57 Bd de la R\u00e9publique, Chatou 78400 Contact me directly to reserve your spot.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":5,"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/pages\/21\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/crystalnicoleweber.com\/fr\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}