{"id":21,"date":"2021-03-25T14:50:05","date_gmt":"2021-03-25T13:50:05","guid":{"rendered":"http:\/\/box5652.temp.domains\/~thesplf4\/?page_id=21"},"modified":"2026-08-27T14:54:38","modified_gmt":"2026-08-27T13:54:38","slug":"yoga","status":"publish","type":"page","link":"https:\/\/crystalnicoleweber.com\/fr\/yoga\/","title":{"rendered":"Les cours"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a3491b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3491b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef369a\" data-id=\"9ef369a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4655552 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4655552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.2&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cedbc1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cedbc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-605689d\" data-id=\"605689d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3917465 elementor-widget elementor-widget-text-editor\" data-id=\"3917465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nouveau ! Yoga &amp; mouvement bien-\u00eatre<\/h2>\n<p>Ce cours allie des mouvements intuitifs et spontan\u00e9s \u00e0 une pratique du yoga consciente et doux.<\/p><p><br><\/p>\n<p>Le cours commence le 17 septembre 2026.<\/p>\n<p>Chaque jeudi soir de 18h30 \u00e0 20h<\/p>\n<p>(hors vacances scolaires)<\/p>\n<p>Association Maternelle et Ribambelle @ 57 Boulevard de la R\u00e9publique, Chatou 78400<\/p><p><br><\/p>\n<p>Tarifs :<\/p>\n<p>Annuel 480\u20ac<\/p>\n<p>Carte de 10 cours 170\u20ac<\/p>\n<p>Cours \u00e0 l'unit\u00e9 20\u20ac<\/p>\n<p>Contactez-moi directement pour r\u00e9server votre place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9bce157\" data-id=\"9bce157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc0a8e elementor-widget elementor-widget-image\" data-id=\"9dc0a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2021\/07\/tibetan-bowl.jpg?fit=768%2C512&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-136\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2021\/07\/tibetan-bowl.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2021\/07\/tibetan-bowl.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2021\/07\/tibetan-bowl.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2021\/07\/tibetan-bowl.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee2b88 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee2b88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-deed437\" data-id=\"deed437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99fa34 elementor-widget elementor-widget-text-editor\" data-id=\"e99fa34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Yoga-danse<\/h2><p>Un cours amusant et artistique qui combine la danse et le yoga. Nous commen\u00e7ons par un \u00e9chauffement, puis nous passons \u00e0 l'apprentissage d'une chor\u00e9graphie et nous terminons par un temps de relaxation, le tout bas\u00e9 sur des postures de yoga !<\/p><p>Tous les mardis soir de 19h30 \u00e0 20h30 <br \/>(hors vacances scolaires)<br \/>MJC de Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou<\/p><p><a href=\"https:\/\/chatou.goasso.org\/activites?q%5Bfull_text_all_seasons%5D=yoga+danse&amp;q%5Bactivity_category_id_eq%5D=&amp;q%5Bactivity_schedules_schedule_type_eq%5D=&amp;q%5Bavailable_for_age%5D=&amp;q%5Bcourses_day_number%5D=&amp;commit=Filtrer&amp;with-scroll-to=true\">Inscription en ligne<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3887622\" data-id=\"3887622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3804f15 elementor-widget elementor-widget-image\" data-id=\"3804f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"814\" src=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga-dance.jpg?fit=768%2C814&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-364\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga-dance.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga-dance.jpg?resize=283%2C300&amp;ssl=1 283w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga-dance.jpg?resize=768%2C814&amp;ssl=1 768w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga-dance.jpg?resize=11%2C12&amp;ssl=1 11w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a631959 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a631959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f64a957\" data-id=\"f64a957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d325b elementor-widget elementor-widget-text-editor\" data-id=\"74d325b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Hatha Yoga<\/h2><div>Mes cours de hatha yoga comprennent un travail de m\u00e9ditation, des postures, du pranayama et des exercices de nettoyage \u00e9nerg\u00e9tique. Le tout est agr\u00e9ment\u00e9 d'une pinc\u00e9e de philosophie pour nous relier \u00e0 un sens plus grand.<\/div><div>\u00a0<\/div><div>Tous les lundis soir de 20h15 \u00e0 21h15<\/div><div>(hors vacances scolaires)<\/div><div>\u00a0<\/div><div>MJC Le V\u00e9sinet annexe @ 56 bis Bd Carnot, Le V\u00e9sinet 78110<\/div><div>\u00a0<\/div><div><a href=\"https:\/\/levesinet.goasso.org\/activites?q%5Bfull_text_all_seasons%5D=yoga&amp;q%5Bactivity_category_id_eq%5D=&amp;q%5Bactivity_schedules_schedule_type_eq%5D=&amp;q%5Bavailable_for_age%5D=&amp;q%5Bcourses_day_number%5D=&amp;commit=Filtrer&amp;with-scroll-to=true\">Inscription en ligne<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46d496b\" data-id=\"46d496b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de6c7b elementor-widget elementor-widget-image\" data-id=\"8de6c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"725\" src=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga.jpg?fit=960%2C725&amp;ssl=1\" class=\"attachment-large size-large wp-image-356\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga.jpg?resize=768%2C580&amp;ssl=1 768w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/yoga.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50074ff elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50074ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9d1f80\" data-id=\"c9d1f80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f89b8d elementor-widget elementor-widget-text-editor\" data-id=\"3f89b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Yin Yoga<\/h2><p>This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 2 to 5 minutes to open up facia and release tensions and blockages in the body.<\/p><p>Tous les lundis soir de 19h \u00e0 20h<\/p><p>(hors vacances scolaires)<\/p><p>MJC Le V\u00e9sinet annexe @ 56 Bd Carnot, Le V\u00e9sinet 78110<\/p><p><a href=\"https:\/\/levesinet.goasso.org\/activites?q%5Bfull_text_all_seasons%5D=yoga&amp;q%5Bactivity_category_id_eq%5D=&amp;q%5Bactivity_schedules_schedule_type_eq%5D=&amp;q%5Bavailable_for_age%5D=&amp;q%5Bcourses_day_number%5D=&amp;commit=Filtrer&amp;with-scroll-to=true\">Inscription en ligne<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34189df\" data-id=\"34189df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b438189 elementor-widget elementor-widget-image\" data-id=\"b438189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/03\/0060.jpg?fit=960%2C640&amp;ssl=1\" class=\"attachment-large size-large wp-image-483\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/03\/0060.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/03\/0060.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/03\/0060.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/03\/0060.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba02b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba02b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1388d73\" data-id=\"1388d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53104d elementor-widget elementor-widget-text-editor\" data-id=\"b53104d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Yoga sur chaise<\/h2><p>Nous explorons tous les \u00e9l\u00e9ments d'un cours de yoga traditionnel, tout en \u00e9tant assis sur une chaise ! Ce cours est id\u00e9al pour les personnes \u00e2g\u00e9es ou \u00e0 mobilit\u00e9 r\u00e9duite.\u00a0<\/p><p>Trois mardis par mois de 15h \u00e0 16h.<\/p><p>Une s\u00e9ance \u00e0 la R\u00e9sidence senior Sully<\/p><p>7 rue de Sully, Le V\u00e9sinet<\/p><p>Deux s\u00e9ances \u00e0 la R\u00e9sidence senior Jean Laurent<\/p><p>20 rue Jean-Laurent, Le V\u00e9sinet centre ville<\/p><p>Contactez les r\u00e9sidences directement pour les dates et l'inscription. Les places sont limit\u00e9es !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-565449e\" data-id=\"565449e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d14f0 elementor-widget elementor-widget-image\" data-id=\"67d14f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?fit=960%2C960&amp;ssl=1\" class=\"attachment-large size-large wp-image-362\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/crystalnicoleweber.com\/wp-content\/uploads\/2025\/01\/chair-yoga.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f941f21 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f941f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4198111\" data-id=\"4198111\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694ab35 elementor-widget elementor-widget-text-editor\" data-id=\"694ab35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Mouvement cr\u00e9atif<\/h2><p>C'est toujours notre mental qui dit \u00e0 notre corps ce qu\u2019il doit faire, comment bouger, comment agir. Et si c\u2019\u00e9tait l\u2019inverse ? Ces cours ont pour but de nous reconnecter \u00e0 notre corps et de lui permettre de s\u2019exprimer \u00e0 travers des mouvements spontan\u00e9s et libres. Une playlist envo\u00fbtante vous emm\u00e8ne dans un voyage musical \u00e0 travers une multitude d\u2019exp\u00e9riences et d\u2019\u00e9motions ludiques et surprenantes.\u00a0<\/p><p>Tous les mardis soir de 20h30 \u00e0 21h30<\/p><p>(hors vacances scolaires)<\/p><p>MJC Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou<\/p><p><a href=\"https:\/\/chatou.goasso.org\/activites?q%5Bfull_text_all_seasons%5D=mouvement&amp;q%5Bactivity_category_id_eq%5D=&amp;q%5Bactivity_schedules_schedule_type_eq%5D=&amp;q%5Bavailable_for_age%5D=&amp;q%5Bcourses_day_number%5D=&amp;commit=Filtrer&amp;with-scroll-to=true\">Inscription en ligne<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a95c012\" data-id=\"a95c012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b355b elementor-widget elementor-widget-video\" data-id=\"91b355b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IXDRzuiAab4?si=1PlASvnZD8ZKbXRB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d21c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d21c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d317f\" data-id=\"83d317f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560f598 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"560f598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.2&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>NEW! Embodied yoga &amp; movement This class combines intuitive, spontaneous movement with a conscious and mindful yoga practice. Starts on September 17, 2026! Every Thursday evening from 6:30pm to 8pm. (except school holidays) Association Maternelle et Ribambelle @ 57 Bd de la R\u00e9publique, Chatou 78400 Prices: Yearly package \u20ac480 Pack of 10 lessons \u20ac170 Single class \u20ac20 Contact me directly to reserve your spot. Yoga Dance A fun and artistic class that combines dance and yoga. We begin with a warm-up, then move on to learn a choreography and end with a time for relaxation, and all of this based on yoga postures! Every Tuesday evening from 7:30pm to 8:30pm (except school holidays)MJC de Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou Online registration Hatha Yoga My hatha yoga classes include meditation work, postures, pranayama and energy cleaning exercises. All of this is tied in with a pinch of philosophy to connect us to a greater meaning.\u00a0Every Monday evening from 8:15pm to 9:15pm(except school holidays)\u00a0MJC Le V\u00e9sinet annexe @ 56 bis Bd Carnot, Le V\u00e9sinet 78110\u00a0Online registration Yin Yoga This slow-paced class is focused on relaxation and flexibility. Postures are held for a longer period of time, between 2 to 5 minutes to open up facia and release tensions and blockages in the body. Every Monday evening from 7pm to 8pm (except school holidays) MJC Le V\u00e9sinet annexe @ 56 Bd Carnot, Le V\u00e9sinet 78110 Online registration\u00a0 Chair Yoga We explore all the elements of a traditional yoga class, all while being seated in a chair! The class is perfect for seniors or people who have reduced mobility.\u00a0 Three Tuesdays a month from 3pm to 4pm. One session @ R\u00e9sidence senior Sully 7 rue de Sully, Le V\u00e9sinet Two sessions @ R\u00e9sidence senior Jean Laurent 20 rue Jean-Laurent, Le V\u00e9sinet centre ville Contact the centres directly for dates and to sign up. Spots are limited! Creative Movement We are always telling our bodies what to do, how to move, how to perform. What if it was the other way around? These classes are aimed at reconnecting ourselves with our bodies and letting the body express itself through spontaneous, free movement. An envelopping playlist takes you on a musical journey through a range of fun and surprising experiences and emotions.\u00a0 Every Tuesday evening from 8:30pm to 9:30pm (except school holidays) MJC Chatou @ 105 rue du g\u00e9n\u00e9ral Leclerc, 78400 Chatou Online registration https:\/\/youtu.be\/IXDRzuiAab4?si=1PlASvnZD8ZKbXRB<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"NEW! Embodied yoga &amp; movement This class combines intuitive, spontaneous movement with a conscious and mindful yoga practice. Starts on September 17, 2026! Every Thursday evening from 6:30pm to 8pm. 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